Marco Maurizi 8000m row
8,000
Meters
48:40.1
Time
3:02.5
Pace
408
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 115 |
May 14, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.1 | 8,000 | 3:02.5 | 58 | 502 | 408 | 21 | 102 |
| 9:39.2 | 1,600 | 3:01.0 | 59 | 509 | 82 | 21 | 106 |
| 9:25.6 | 3,200 | 2:56.7 | 63 | 515 | 81 | 22 | 106 |
| 10:05.1 | 4,800 | 3:09.0 | 52 | 487 | 82 | 21 | 97 |
| 9:32.4 | 6,400 | 2:58.8 | 61 | 515 | 82 | 22 | 108 |
| 9:57.8 | 8,000 | 3:06.8 | 54 | 487 | 81 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.