Marco Maurizi v2:00/1:00r...6 row
2,122
Meters
12:00.0
Time
2:49.6
Pace
107
Calories
109
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 115 |
May 14, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,122 | 2:49.6 | 72 | 535 | 23 | 109 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 23 | 112 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 23 | 109 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 23 | 110 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 25 | 107 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 24 | 113 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 24 | 106 | |
| r: 1:00 | 125 | ||||||
| r797 |
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Workout Graph
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