Marco Maurizi v1:00/2:00r...5 row
2,267
Meters
13:00.0
Time
2:52.0
Pace
115
Calories
105
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 115 |
May 16, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,267 | 2:52.0 | 69 | 530 | 22 | 105 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 101 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 22 | 108 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 23 | 106 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 540 | 22 | 108 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | 105 | |
| r: 2:00 | 275 | ||||||
| r1,360 |
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Workout Graph
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