Marco Maurizi v500m/2:00r...8 row
4,000
Meters
23:12.0
Time
2:54.0
Pace
201
Calories
102
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 39:12.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 110 |
May 23, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 4,000 | 2:54.0 | 66 | 519 | 22 | 102 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 23 | 100 | |
| r: 2:00 | 182 | ||||||
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 22 | 103 | |
| r: 2:00 | 268 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 22 | 104 | |
| r: 2:00 | 227 | ||||||
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 23 | 104 | |
| r: 2:00 | 273 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 23 | 102 | |
| r: 2:00 | 42 | ||||||
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 23 | 100 | |
| r: 2:00 | 254 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 24 | 108 | |
| r: 2:00 | 16 | ||||||
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 23 | 98 | |
| r: 2:00 | 233 | ||||||
| r1,495 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.