Marco Maurizi 10000m row
10,000
Meters
1:07:13.6
Time
3:21.6
Pace
505
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 108 |
June 16, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:13.6 | 10,000 | 3:21.6 | 43 | 450 | 505 | 21 | 98 |
| 12:54.3 | 2,000 | 3:13.5 | 48 | 469 | 101 | 22 | 104 |
| 14:02.4 | 4,000 | 3:30.6 | 37 | 431 | 101 | 20 | 101 |
| 13:31.5 | 6,000 | 3:22.8 | 42 | 448 | 101 | 21 | 102 |
| 14:15.4 | 8,000 | 3:33.8 | 36 | 425 | 101 | 20 | 88 |
| 12:30.0 | 10,000 | 3:07.5 | 53 | 484 | 101 | 23 | 99 |
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Workout Graph
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