Marco Maurizi 10000m row
10,000
Meters
1:03:53.9
Time
3:11.6
Pace
510
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 1395 |
| Drag Factor | 108 |
June 20, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:53.9 | 10,000 | 3:11.6 | 50 | 478 | 510 | 21 | 99 |
| 12:09.2 | 2,000 | 3:02.3 | 58 | 498 | 101 | 23 | 102 |
| 12:03.3 | 4,000 | 3:00.8 | 59 | 507 | 102 | 23 | 103 |
| 12:33.1 | 6,000 | 3:08.2 | 52 | 482 | 101 | 22 | 101 |
| 11:55.4 | 8,000 | 2:58.8 | 61 | 513 | 102 | 23 | 103 |
| 15:13.0 | 10,000 | 3:48.2 | 29 | 410 | 104 | 19 | 87 |
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Workout Graph
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