Marco Maurizi 10000m row
10,000
Meters
1:04:16.2
Time
3:12.8
Pace
504
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 91 |
June 23, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:16.2 | 10,000 | 3:12.8 | 49 | 470 | 504 | 22 | 103 |
| 13:34.2 | 2,000 | 3:23.5 | 42 | 446 | 101 | 21 | 112 |
| 12:41.9 | 4,000 | 3:10.4 | 51 | 472 | 100 | 23 | 103 |
| 12:40.1 | 6,000 | 3:10.0 | 51 | 478 | 101 | 22 | 104 |
| 12:46.3 | 8,000 | 3:11.5 | 50 | 474 | 101 | 22 | 99 |
| 12:33.7 | 10,000 | 3:08.4 | 52 | 482 | 101 | 23 | 100 |
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Workout Graph
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