Marco Maurizi 5000m row
5,000
Meters
31:22.6
Time
3:08.2
Pace
257
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 115 |
June 27, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.6 | 5,000 | 3:08.2 | 52 | 491 | 257 | 21 | 106 |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 482 | 51 | 22 | 105 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 503 | 51 | 24 | 102 |
| 6:47.0 | 3,000 | 3:23.5 | 42 | 451 | 51 | 20 | 105 |
| 6:29.0 | 4,000 | 3:14.5 | 48 | 481 | 52 | 20 | 110 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 547 | 52 | 24 | 111 |
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Workout Graph
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