Marco Maurizi 5000m row
5,000
Meters
28:19.4
Time
2:49.9
Pace
261
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 133 |
June 27, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.4 | 5,000 | 2:49.9 | 71 | 552 | 261 | 24 | 113 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 555 | 52 | 24 | 109 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 547 | 52 | 24 | 110 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 538 | 51 | 24 | 111 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 574 | 53 | 25 | 122 |
| 5:46.9 | 5,000 | 2:53.4 | 67 | 550 | 53 | 24 | 115 |
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Workout Graph
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