Marco Maurizi 5000m row
5,000
Meters
29:50.2
Time
2:59.0
Pace
256
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 132 |
June 30, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.2 | 5,000 | 2:59.0 | 61 | 514 | 256 | 22 | 106 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 515 | 51 | 23 | 107 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 499 | 51 | 22 | 108 |
| 6:08.6 | 3,000 | 3:04.3 | 56 | 498 | 51 | 22 | 105 |
| 5:55.1 | 4,000 | 2:57.5 | 63 | 517 | 51 | 23 | 108 |
| 5:42.8 | 5,000 | 2:51.4 | 70 | 546 | 52 | 23 | 104 |
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Workout Graph
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