Marco Maurizi 10000m row
10,000
Meters
1:03:35.7
Time
3:10.7
Pace
507
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 1393 |
| Drag Factor | 130 |
July 01, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:35.7 | 10,000 | 3:10.7 | 50 | 478 | 507 | 21 | 104 |
| 12:28.4 | 2,000 | 3:07.1 | 53 | 485 | 101 | 22 | 105 |
| 12:04.2 | 4,000 | 3:01.0 | 59 | 507 | 102 | 23 | 105 |
| 12:26.5 | 6,000 | 3:06.6 | 54 | 487 | 101 | 22 | 103 |
| 14:19.8 | 8,000 | 3:34.9 | 35 | 427 | 102 | 20 | 107 |
| 12:16.9 | 10,000 | 3:04.2 | 56 | 493 | 101 | 23 | 104 |
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Workout Graph
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