Marco Maurizi 7000m row
7,000
Meters
42:18.5
Time
3:01.3
Pace
356
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 133 |
July 04, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.5 | 7,000 | 3:01.3 | 59 | 504 | 356 | 23 | 97 |
| 8:27.4 | 1,400 | 3:01.2 | 59 | 503 | 71 | 24 | 98 |
| 8:32.8 | 2,800 | 3:03.1 | 57 | 498 | 71 | 23 | 98 |
| 8:11.5 | 4,200 | 2:55.5 | 65 | 527 | 72 | 22 | 105 |
| 8:26.6 | 5,600 | 3:00.9 | 59 | 504 | 71 | 23 | 98 |
| 8:40.0 | 7,000 | 3:05.7 | 55 | 491 | 71 | 23 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.