Marco Maurizi v4:00/2:00r...7 row
3,404
Meters
19:00.0
Time
2:47.4
Pace
175
Calories
104
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 133 |
July 04, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,404 | 2:47.4 | 75 | 552 | 24 | 104 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 25 | 104 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 23 | 101 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 24 | 100 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 104 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 24 | 106 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 25 | 109 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 25 | 105 | |
| r: 2:00 | 257 | ||||||
| r1,900 |
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Workout Graph
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