Marco Maurizi v1:00/1:00r...10 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
103
Calories
110
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 141 |
July 05, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 618 | 26 | 110 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | 103 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 107 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 112 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 108 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 115 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | 108 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 113 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | 106 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | 116 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 114 | |
| r: 1:00 | 135 | ||||||
| r1,267 |
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Workout Graph
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