Marco Maurizi 10000m row
10,000
Meters
1:04:26.5
Time
3:13.3
Pace
507
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 1448 |
| Drag Factor | 118 |
July 08, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:26.5 | 10,000 | 3:13.3 | 48 | 472 | 507 | 22 | 104 |
| 12:50.5 | 2,000 | 3:12.6 | 49 | 471 | 101 | 22 | 105 |
| 12:24.0 | 4,000 | 3:06.0 | 54 | 488 | 101 | 23 | 102 |
| 12:17.9 | 6,000 | 3:04.4 | 56 | 492 | 101 | 24 | 105 |
| 14:22.7 | 8,000 | 3:35.6 | 35 | 425 | 102 | 20 | 108 |
| 12:31.3 | 10,000 | 3:07.8 | 53 | 488 | 102 | 23 | 101 |
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Workout Graph
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