Marco Maurizi 10000m row
10,000
Meters
1:07:17.0
Time
3:21.8
Pace
506
Calories
95
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 1417 |
| Drag Factor | 143 |
July 11, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:17.0 | 10,000 | 3:21.8 | 43 | 451 | 506 | 21 | 95 |
| 13:02.1 | 2,000 | 3:15.5 | 47 | 460 | 100 | 22 | 98 |
| 12:47.8 | 4,000 | 3:11.9 | 49 | 473 | 101 | 22 | 98 |
| 13:53.2 | 6,000 | 3:28.3 | 39 | 440 | 102 | 21 | 96 |
| 14:39.6 | 8,000 | 3:39.9 | 33 | 413 | 101 | 20 | 97 |
| 12:54.3 | 10,000 | 3:13.5 | 48 | 474 | 102 | 21 | 88 |
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Workout Graph
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