Marco Maurizi 10000m row
10,000
Meters
1:07:57.5
Time
3:23.8
Pace
504
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 1449 |
| Drag Factor | 104 |
July 12, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:57.5 | 10,000 | 3:23.8 | 41 | 444 | 504 | 21 | 102 |
| 12:48.6 | 2,000 | 3:12.1 | 49 | 473 | 101 | 22 | 107 |
| 13:51.0 | 4,000 | 3:27.7 | 39 | 437 | 101 | 20 | 103 |
| 14:47.7 | 6,000 | 3:41.9 | 32 | 409 | 101 | 20 | 102 |
| 12:38.9 | 8,000 | 3:09.7 | 51 | 479 | 101 | 23 | 101 |
| 13:51.2 | 10,000 | 3:27.8 | 39 | 433 | 100 | 21 | 101 |
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Workout Graph
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