Marco Maurizi v250m/0:45r...12 row
3,000
Meters
17:18.2
Time
2:53.0
Pace
149
Calories
108
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 26:18.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 103 |
July 12, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.2 | 3,000 | 2:53.0 | 68 | 516 | 24 | 108 | |
| 1:25.1 | 250 | 2:50.2 | 71 | 507 | 25 | 106 | |
| r: 0:45 | 53 | ||||||
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 25 | 107 | |
| r: 0:45 | 99 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 25 | 110 | |
| r: 0:45 | 102 | ||||||
| 1:27.4 | 250 | 2:54.8 | 66 | 494 | 25 | 108 | |
| r: 0:45 | 107 | ||||||
| 1:31.1 | 250 | 3:02.2 | 58 | 474 | 25 | 103 | |
| r: 0:45 | 108 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 25 | 114 | |
| r: 0:45 | 88 | ||||||
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 25 | 115 | |
| r: 0:45 | 18 | ||||||
| 1:27.1 | 250 | 2:54.2 | 66 | 537 | 24 | 112 | |
| r: 0:45 | 95 | ||||||
| 1:24.6 | 250 | 2:49.2 | 72 | 510 | 24 | 109 | |
| r: 0:45 | 42 | ||||||
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 25 | 108 | |
| r: 0:45 | 87 | ||||||
| 1:26.6 | 250 | 2:53.2 | 67 | 540 | 24 | 107 | |
| r: 0:45 | 98 | ||||||
| 1:43.0 | 250 | 3:26.0 | 40 | 419 | 22 | 98 | |
| r: 0:45 | 57 | ||||||
| r954 |
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Workout Graph
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