Marco Maurizi 3000m row
3,000
Meters
18:39.6
Time
3:06.6
Pace
151
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 106 |
July 28, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.6 | 3,000 | 3:06.6 | 54 | 485 | 151 | 22 | 101 |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 25 | 22 | 102 |
| 3:08.0 | 1,000 | 3:08.0 | 53 | 478 | 25 | 23 | 98 |
| 3:09.1 | 1,500 | 3:09.1 | 52 | 475 | 25 | 22 | 102 |
| 3:06.5 | 2,000 | 3:06.5 | 54 | 501 | 26 | 23 | 103 |
| 3:03.8 | 2,500 | 3:03.8 | 56 | 489 | 25 | 23 | 102 |
| 3:03.4 | 3,000 | 3:03.4 | 57 | 490 | 25 | 23 | 102 |
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Workout Graph
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