Marco Maurizi v500m/1:00r...8 row
4,000
Meters
22:41.1
Time
2:50.1
Pace
201
Calories
111
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 30:41.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 106 |
July 28, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.1 | 4,000 | 2:50.1 | 71 | 531 | 24 | 111 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 24 | 107 | |
| r: 1:00 | 170 | ||||||
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 24 | 110 | |
| r: 1:00 | 167 | ||||||
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 24 | 110 | |
| r: 1:00 | 134 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 24 | 110 | |
| r: 1:00 | 135 | ||||||
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 24 | 115 | |
| r: 1:00 | 136 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 560 | 24 | 115 | |
| r: 1:00 | 137 | ||||||
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 24 | 112 | |
| r: 1:00 | 174 | ||||||
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 24 | 112 | |
| r: 1:00 | 159 | ||||||
| r1,212 |
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Workout Graph
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