Marco Maurizi 10000m row
10,000
Meters
1:01:54.6
Time
3:05.7
Pace
507
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 94 |
August 01, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:54.6 | 10,000 | 3:05.7 | 55 | 491 | 507 | 23 | 98 |
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 25 | 23 | 93 |
| 3:16.5 | 1,000 | 3:16.5 | 46 | 458 | 25 | 23 | 92 |
| 3:16.3 | 1,500 | 3:16.3 | 46 | 458 | 25 | 23 | 93 |
| 3:10.9 | 2,000 | 3:10.9 | 50 | 471 | 25 | 23 | 92 |
| 3:14.9 | 2,500 | 3:14.9 | 47 | 461 | 25 | 23 | 95 |
| 3:12.7 | 3,000 | 3:12.7 | 49 | 467 | 25 | 23 | 95 |
| 3:14.5 | 3,500 | 3:14.5 | 48 | 462 | 25 | 22 | 92 |
| 3:09.1 | 4,000 | 3:09.1 | 52 | 494 | 26 | 23 | 92 |
| 3:08.3 | 4,500 | 3:08.3 | 52 | 477 | 25 | 23 | 97 |
| 3:01.8 | 5,000 | 3:01.8 | 58 | 495 | 25 | 23 | 101 |
| 3:07.9 | 5,500 | 3:07.9 | 53 | 478 | 25 | 23 | 97 |
| 3:06.6 | 6,000 | 3:06.6 | 54 | 501 | 26 | 22 | 98 |
| 3:08.5 | 6,500 | 3:08.5 | 52 | 496 | 26 | 21 | 102 |
| 2:56.0 | 7,000 | 2:56.0 | 64 | 511 | 25 | 24 | 103 |
| 2:57.7 | 7,500 | 2:57.7 | 62 | 526 | 26 | 24 | 105 |
| 2:55.5 | 8,000 | 2:55.5 | 65 | 512 | 25 | 24 | 104 |
| 2:57.5 | 8,500 | 2:57.5 | 63 | 527 | 26 | 24 | 102 |
| 2:56.5 | 9,000 | 2:56.5 | 64 | 509 | 25 | 23 | 107 |
| 2:59.1 | 9,500 | 2:59.1 | 61 | 522 | 26 | 24 | 105 |
| 2:52.5 | 10,000 | 2:52.5 | 68 | 542 | 26 | 24 | 108 |
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Workout Graph
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