Marco Maurizi 3000m row
3,000
Meters
19:00.7
Time
3:10.1
Pace
151
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 95 |
August 02, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.7 | 3,000 | 3:10.1 | 51 | 476 | 151 | 23 | 95 |
| 3:12.3 | 500 | 3:12.3 | 49 | 468 | 25 | 24 | 95 |
| 3:08.9 | 1,000 | 3:08.9 | 52 | 476 | 25 | 24 | 94 |
| 3:26.1 | 1,500 | 3:26.1 | 40 | 436 | 25 | 21 | 94 |
| 3:02.2 | 2,000 | 3:02.2 | 58 | 493 | 25 | 24 | 98 |
| 3:06.0 | 2,500 | 3:06.0 | 54 | 503 | 26 | 24 | 96 |
| 3:05.2 | 3,000 | 3:05.2 | 55 | 485 | 25 | 24 | 93 |
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Workout Graph
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