Marco Maurizi v1000m/2:00r...4 row
4,000
Meters
22:26.7
Time
2:48.3
Pace
206
Calories
108
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 30:26.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 111 |
August 02, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.7 | 4,000 | 2:48.3 | 73 | 550 | 24 | 108 | |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 532 | 24 | 106 | |
| r: 2:00 | 281 | ||||||
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 25 | 105 | |
| r: 2:00 | 277 | ||||||
| 5:34.5 | 1,000 | 2:47.2 | 75 | 559 | 24 | 108 | |
| r: 2:00 | 289 | ||||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 25 | 113 | |
| r: 2:00 | 207 | ||||||
| r1,054 |
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Workout Graph
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