Marco Maurizi 3000m row
3,000
Meters
19:03.2
Time
3:10.5
Pace
153
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 92 |
August 02, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.2 | 3,000 | 3:10.5 | 51 | 481 | 153 | 23 | 98 |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 25 | 23 | 103 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 25 | 104 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 526 | 26 | 25 | 106 |
| 3:18.1 | 2,000 | 3:18.1 | 45 | 454 | 25 | 22 | 99 |
| 3:07.2 | 2,500 | 3:07.2 | 53 | 500 | 26 | 24 | 93 |
| 3:35.1 | 3,000 | 3:35.1 | 35 | 435 | 26 | 22 | 84 |
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Workout Graph
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