Marco Maurizi v3000m/3:00r...8 row
10,000
Meters
1:07:35.0
Time
3:22.7
Pace
502
Calories
109
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,691 |
| Overall Time | 1:31:35.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 1884 |
| Drag Factor | 96 |
August 04, 2026 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:35.0 | 10,000 | 3:22.7 | 42 | 445 | 22 | 109 | |
| 24:23.4 | 3,000 | 4:03.9 | 24 | 369 | 20 | 104 | |
| r: 3:00 | 223 | ||||||
| 4:33.4 | 750 | 3:02.2 | 58 | 487 | 23 | 108 | |
| r: 3:00 | 447 | ||||||
| 4:33.4 | 750 | 3:02.2 | 58 | 487 | 23 | 109 | |
| r: 3:00 | 417 | ||||||
| 4:32.5 | 750 | 3:01.6 | 58 | 502 | 23 | 112 | |
| r: 3:00 | 435 | ||||||
| 4:34.3 | 750 | 3:02.8 | 57 | 498 | 23 | 111 | |
| r: 3:00 | 397 | ||||||
| 4:27.5 | 750 | 2:58.3 | 62 | 511 | 24 | 114 | |
| r: 3:00 | 461 | ||||||
| 4:26.2 | 750 | 2:57.4 | 63 | 513 | 24 | 114 | |
| r: 3:00 | 281 | ||||||
| 16:04.2 | 2,500 | 3:12.8 | 49 | 470 | 23 | 107 | |
| r: 3:00 | 30 | ||||||
| r2,691 |
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Workout Graph
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