Marco Maurizi 10000m row
10,000
Meters
1:06:02.7
Time
3:18.1
Pace
507
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 1395 |
| Drag Factor | 104 |
August 08, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:02.7 | 10,000 | 3:18.1 | 45 | 460 | 507 | 21 | 93 |
| 3:14.4 | 500 | 3:14.4 | 48 | 462 | 25 | 23 | 93 |
| 3:09.1 | 1,000 | 3:09.1 | 52 | 475 | 25 | 23 | 92 |
| 3:06.9 | 1,500 | 3:06.9 | 54 | 481 | 25 | 23 | 94 |
| 3:06.8 | 2,000 | 3:06.8 | 54 | 481 | 25 | 23 | 96 |
| 3:08.3 | 2,500 | 3:08.3 | 52 | 497 | 26 | 23 | 94 |
| 3:05.9 | 3,000 | 3:05.9 | 54 | 484 | 25 | 22 | 95 |
| 3:07.8 | 3,500 | 3:07.8 | 53 | 479 | 25 | 22 | 95 |
| 3:07.5 | 4,000 | 3:07.5 | 53 | 480 | 25 | 23 | 95 |
| 3:05.3 | 4,500 | 3:05.3 | 55 | 505 | 26 | 21 | 96 |
| 3:10.4 | 5,000 | 3:10.4 | 51 | 472 | 25 | 21 | 94 |
| 3:44.1 | 5,500 | 3:44.1 | 31 | 417 | 26 | 18 | 98 |
| 3:06.1 | 6,000 | 3:06.1 | 54 | 483 | 25 | 22 | 96 |
| 3:32.0 | 6,500 | 3:32.0 | 37 | 441 | 26 | 19 | 91 |
| 4:37.0 | 7,000 | 4:37.0 | 16 | 337 | 26 | 14 | 93 |
| 3:07.1 | 7,500 | 3:07.1 | 53 | 481 | 25 | 22 | 94 |
| 3:31.7 | 8,000 | 3:31.7 | 37 | 442 | 26 | 20 | 95 |
| 3:13.8 | 8,500 | 3:13.8 | 48 | 464 | 25 | 22 | 93 |
| 3:20.1 | 9,000 | 3:20.1 | 44 | 449 | 25 | 21 | 92 |
| 3:11.5 | 9,500 | 3:11.5 | 50 | 469 | 25 | 22 | 91 |
| 3:17.0 | 10,000 | 3:17.0 | 46 | 475 | 26 | 23 | 84 |
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Workout Graph
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