Marco Maurizi v3000m/3:00r...10 row
10,000
Meters
59:01.4
Time
2:57.0
Pace
508
Calories
104
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,281 |
| Overall Time | 1:21:01.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 1712 |
| Drag Factor | 116 |
August 11, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:01.4 | 10,000 | 2:57.0 | 63 | 516 | 22 | 104 | |
| 18:42.4 | 3,000 | 3:07.0 | 53 | 484 | 22 | 98 | |
| r: 3:00 | 198 | ||||||
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 22 | 103 | |
| r: 2:00 | 284 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 23 | 104 | |
| r: 2:00 | 282 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 23 | 106 | |
| r: 2:00 | 295 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 23 | 106 | |
| r: 2:00 | 283 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 24 | 110 | |
| r: 2:00 | 267 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 553 | 23 | 106 | |
| r: 2:00 | 238 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 555 | 23 | 105 | |
| r: 2:00 | 267 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 24 | 104 | |
| r: 2:00 | 42 | ||||||
| 17:49.0 | 3,000 | 2:58.1 | 62 | 515 | 23 | 103 | |
| r: 3:00 | 125 | ||||||
| r2,281 |
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Workout Graph
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