Marco Maurizi v2000m/3:00r...3 row
10,000
Meters
1:02:30.8
Time
3:07.5
Pace
505
Calories
94
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 1:11:30.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 91 |
August 13, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:30.8 | 10,000 | 3:07.5 | 53 | 484 | 23 | 94 | |
| 12:56.8 | 2,000 | 3:14.2 | 48 | 468 | 23 | 94 | |
| r: 3:00 | 431 | ||||||
| 36:46.9 | 6,000 | 3:03.9 | 56 | 495 | 23 | 94 | |
| r: 3:00 | 104 | ||||||
| 12:47.1 | 2,000 | 3:11.7 | 50 | 469 | 23 | 94 | |
| r: 3:00 | 34 | ||||||
| r569 |
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Workout Graph
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