Marco Maurizi 10000m row
10,000
Meters
1:02:55.0
Time
3:08.7
Pace
506
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 88 |
August 14, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:55.0 | 10,000 | 3:08.7 | 52 | 482 | 506 | 22 | 97 |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 25 | 22 | 93 |
| 3:09.1 | 1,000 | 3:09.1 | 52 | 475 | 25 | 23 | 96 |
| 3:07.1 | 1,500 | 3:07.1 | 53 | 481 | 25 | 23 | 97 |
| 3:06.1 | 2,000 | 3:06.1 | 54 | 483 | 25 | 23 | 99 |
| 3:20.7 | 2,500 | 3:20.7 | 43 | 466 | 26 | 20 | 93 |
| 3:09.5 | 3,000 | 3:09.5 | 51 | 474 | 25 | 23 | 95 |
| 3:08.8 | 3,500 | 3:08.8 | 52 | 476 | 25 | 23 | 99 |
| 3:07.3 | 4,000 | 3:07.3 | 53 | 480 | 25 | 22 | 97 |
| 3:13.0 | 4,500 | 3:13.0 | 49 | 466 | 25 | 22 | 97 |
| 3:30.8 | 5,000 | 3:30.8 | 37 | 444 | 26 | 19 | 98 |
| 3:10.2 | 5,500 | 3:10.2 | 51 | 473 | 25 | 22 | 98 |
| 3:00.0 | 6,000 | 3:00.0 | 60 | 500 | 25 | 23 | 101 |
| 3:02.1 | 6,500 | 3:02.1 | 58 | 514 | 26 | 22 | 101 |
| 3:05.6 | 7,000 | 3:05.6 | 55 | 484 | 25 | 23 | 97 |
| 3:05.5 | 7,500 | 3:05.5 | 55 | 504 | 26 | 22 | 101 |
| 3:03.4 | 8,000 | 3:03.4 | 57 | 490 | 25 | 22 | 100 |
| 2:53.8 | 8,500 | 2:53.8 | 67 | 538 | 26 | 24 | 100 |
| 3:16.9 | 9,000 | 3:16.9 | 46 | 475 | 26 | 21 | 97 |
| 3:00.4 | 9,500 | 3:00.4 | 60 | 498 | 25 | 24 | 100 |
| 3:13.7 | 10,000 | 3:13.7 | 48 | 464 | 25 | 23 | 91 |
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Workout Graph
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