Marco Maurizi 10000m row
10,000
Meters
1:01:25.2
Time
3:04.2
Pace
508
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 97 |
August 16, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:25.2 | 10,000 | 3:04.2 | 56 | 496 | 508 | 22 | 101 |
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 25 | 21 | 97 |
| 3:12.4 | 1,000 | 3:12.4 | 49 | 467 | 25 | 22 | 102 |
| 3:06.4 | 1,500 | 3:06.4 | 54 | 482 | 25 | 23 | 100 |
| 3:22.2 | 2,000 | 3:22.2 | 42 | 462 | 26 | 20 | 98 |
| 3:03.4 | 2,500 | 3:03.4 | 57 | 490 | 25 | 23 | 101 |
| 3:02.1 | 3,000 | 3:02.1 | 58 | 494 | 25 | 22 | 102 |
| 3:04.7 | 3,500 | 3:04.7 | 56 | 487 | 25 | 23 | 100 |
| 3:04.3 | 4,000 | 3:04.3 | 56 | 507 | 26 | 22 | 102 |
| 3:02.4 | 4,500 | 3:02.4 | 58 | 493 | 25 | 23 | 102 |
| 2:59.7 | 5,000 | 2:59.7 | 60 | 520 | 26 | 23 | 104 |
| 3:02.5 | 5,500 | 3:02.5 | 58 | 493 | 25 | 22 | 100 |
| 3:12.4 | 6,000 | 3:12.4 | 49 | 467 | 25 | 21 | 102 |
| 3:02.9 | 6,500 | 3:02.9 | 57 | 511 | 26 | 23 | 100 |
| 2:56.0 | 7,000 | 2:56.0 | 64 | 511 | 25 | 24 | 104 |
| 3:20.6 | 7,500 | 3:20.6 | 43 | 466 | 26 | 21 | 100 |
| 2:56.1 | 8,000 | 2:56.1 | 64 | 511 | 25 | 24 | 105 |
| 2:53.5 | 8,500 | 2:53.5 | 67 | 539 | 26 | 22 | 105 |
| 2:52.7 | 9,000 | 2:52.7 | 68 | 541 | 26 | 24 | 108 |
| 2:57.5 | 9,500 | 2:57.5 | 63 | 527 | 26 | 22 | 104 |
| 2:57.7 | 10,000 | 2:57.7 | 62 | 506 | 25 | 23 | 103 |
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Workout Graph
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