Marco Maurizi 10000m row
10,000
Meters
1:08:14.0
Time
3:24.7
Pace
507
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 1317 |
| Drag Factor | 108 |
August 17, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:14.0 | 10,000 | 3:24.7 | 41 | 445 | 507 | 19 | 105 |
| 3:39.8 | 500 | 3:39.8 | 33 | 409 | 25 | 19 | 109 |
| 3:42.1 | 1,000 | 3:42.1 | 32 | 405 | 25 | 18 | 106 |
| 3:03.7 | 1,500 | 3:03.7 | 56 | 509 | 26 | 20 | 110 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 492 | 25 | 19 | 105 |
| 3:06.1 | 2,500 | 3:06.1 | 54 | 483 | 25 | 20 | 110 |
| 3:05.5 | 3,000 | 3:05.5 | 55 | 504 | 26 | 20 | 107 |
| 3:02.5 | 3,500 | 3:02.5 | 58 | 493 | 25 | 21 | 105 |
| 3:03.2 | 4,000 | 3:03.2 | 57 | 491 | 25 | 22 | 104 |
| 3:00.8 | 4,500 | 3:00.8 | 59 | 517 | 26 | 22 | 106 |
| 3:02.2 | 5,000 | 3:02.2 | 58 | 493 | 25 | 22 | 104 |
| 4:15.2 | 5,500 | 4:15.2 | 21 | 352 | 25 | 15 | 108 |
| 2:58.4 | 6,000 | 2:58.4 | 62 | 524 | 26 | 22 | 105 |
| 3:02.0 | 6,500 | 3:02.0 | 58 | 494 | 25 | 22 | 103 |
| 3:13.2 | 7,000 | 3:13.2 | 49 | 484 | 26 | 21 | 101 |
| 3:15.8 | 7,500 | 3:15.8 | 47 | 459 | 25 | 21 | 93 |
| 3:02.7 | 8,000 | 3:02.7 | 57 | 492 | 25 | 22 | 109 |
| 7:08.0 | 8,500 | 7:08.0 | 4 | 218 | 26 | 9 | 117 |
| 3:00.1 | 9,000 | 3:00.1 | 60 | 519 | 26 | 23 | 106 |
| 3:07.0 | 9,500 | 3:07.0 | 54 | 481 | 25 | 22 | 94 |
| 3:22.9 | 10,000 | 3:22.9 | 42 | 443 | 25 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.