Marco Maurizi 10000m row
10,000
Meters
1:04:45.2
Time
3:14.2
Pace
513
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 109 |
August 18, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:45.2 | 10,000 | 3:14.2 | 48 | 475 | 513 | 20 |
| 4:30.4 | 500 | 4:30.4 | 18 | 332 | 25 | 16 |
| 3:03.7 | 1,000 | 3:03.7 | 56 | 489 | 25 | 23 |
| 3:20.3 | 1,500 | 3:20.3 | 44 | 467 | 26 | 19 |
| 3:06.0 | 2,000 | 3:06.0 | 54 | 483 | 25 | 22 |
| 3:06.7 | 2,500 | 3:06.7 | 54 | 501 | 26 | 21 |
| 3:00.1 | 3,000 | 3:00.1 | 60 | 499 | 25 | 23 |
| 3:07.4 | 3,500 | 3:07.4 | 53 | 499 | 26 | 21 |
| 3:01.0 | 4,000 | 3:01.0 | 59 | 497 | 25 | 23 |
| 3:10.5 | 4,500 | 3:10.5 | 51 | 472 | 25 | 21 |
| 3:02.6 | 5,000 | 3:02.6 | 57 | 512 | 26 | 23 |
| 3:02.3 | 5,500 | 3:02.3 | 58 | 493 | 25 | 23 |
| 3:04.2 | 6,000 | 3:04.2 | 56 | 508 | 26 | 23 |
| 3:06.3 | 6,500 | 3:06.3 | 54 | 483 | 25 | 22 |
| 2:56.8 | 7,000 | 2:56.8 | 63 | 509 | 25 | 23 |
| 4:05.4 | 7,500 | 4:05.4 | 24 | 396 | 27 | 16 |
| 3:02.8 | 8,000 | 3:02.8 | 57 | 492 | 25 | 22 |
| 2:58.2 | 8,500 | 2:58.2 | 62 | 525 | 26 | 22 |
| 4:53.9 | 9,000 | 4:53.9 | 14 | 318 | 26 | 13 |
| 2:34.3 | 9,500 | 2:34.3 | 95 | 629 | 27 | 24 |
| 2:32.2 | 10,000 | 2:32.2 | 99 | 638 | 27 | 26 |
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Workout Graph
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