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Marco Maurizi v500m/0:30r...20 row

10,000

Meters

56:11.0

Time

2:48.5

Pace

513

Calories

108

Heart Rate

Rest Distance1,304
Rest Time10:00.0
Overall Distance11,304
Overall Time1:06:11.0
Average Watts73
Calories Per Hour547
Stroke Rate22
Stroke Count1471
Drag Factor126

August 19, 2026 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:11.0 10,000 2:48.5 73 547 22 108
2:55.9 500 2:55.9 64 511 22 103
r: 0:30 21
2:44.6 500 2:44.6 78 568 22 108
r: 0:30 60
2:48.6 500 2:48.6 73 533 23 108
r: 0:30 75
2:51.5 500 2:51.5 69 524 23 104
r: 0:30 86
2:50.0 500 2:50.0 71 550 22 110
r: 0:30 75
2:46.6 500 2:46.6 76 561 23 107
r: 0:30 88
2:49.4 500 2:49.4 72 531 23 104
r: 0:30 70
2:46.5 500 2:46.5 76 562 23 108
r: 0:30 24
2:43.1 500 2:43.1 81 573 23 109
r: 0:30 76
2:47.3 500 2:47.3 75 559 23 108
r: 0:30 75
2:47.6 500 2:47.6 74 558 23 107
r: 0:30 73
2:49.4 500 2:49.4 72 531 22 108
r: 0:30 69
2:51.7 500 2:51.7 69 524 23 107
r: 0:30 70
2:45.2 500 2:45.2 78 566 23 112
r: 0:30 54
2:48.4 500 2:48.4 73 555 24 111
r: 0:30 69
2:53.5 500 2:53.5 67 518 23 107
r: 0:30 66
2:50.4 500 2:50.4 71 549 24 111
r: 0:30 63
2:49.5 500 2:49.5 72 552 22 114
r: 0:30 67
2:56.8 500 2:56.8 63 509 22 106
r: 0:30 62
2:34.9 500 2:34.9 94 627 25 126
r: 0:30 61
r1,304

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Workout Graph

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