Marco Maurizi 10000m row
10,000
Meters
1:01:15.8
Time
3:03.7
Pace
508
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 98 |
August 22, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:15.8 | 10,000 | 3:03.7 | 56 | 497 | 508 | 21 | 110 |
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 25 | 20 | 105 |
| 3:05.8 | 1,000 | 3:05.8 | 55 | 484 | 25 | 21 | 105 |
| 3:01.0 | 1,500 | 3:01.0 | 59 | 517 | 26 | 21 | 109 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 492 | 25 | 21 | 106 |
| 3:11.1 | 2,500 | 3:11.1 | 50 | 470 | 25 | 19 | 110 |
| 3:00.8 | 3,000 | 3:00.8 | 59 | 517 | 26 | 21 | 109 |
| 3:01.5 | 3,500 | 3:01.5 | 59 | 495 | 25 | 21 | 110 |
| 3:02.2 | 4,000 | 3:02.2 | 58 | 513 | 26 | 21 | 112 |
| 3:01.0 | 4,500 | 3:01.0 | 59 | 497 | 25 | 22 | 113 |
| 3:03.8 | 5,000 | 3:03.8 | 56 | 489 | 25 | 22 | 113 |
| 3:06.1 | 5,500 | 3:06.1 | 54 | 502 | 26 | 22 | 111 |
| 3:03.5 | 6,000 | 3:03.5 | 57 | 490 | 25 | 21 | 116 |
| 3:02.8 | 6,500 | 3:02.8 | 57 | 492 | 25 | 22 | 114 |
| 3:04.0 | 7,000 | 3:04.0 | 56 | 508 | 26 | 22 | 113 |
| 3:08.8 | 7,500 | 3:08.8 | 52 | 476 | 25 | 21 | 111 |
| 2:57.2 | 8,000 | 2:57.2 | 63 | 528 | 26 | 23 | 113 |
| 3:01.3 | 8,500 | 3:01.3 | 59 | 496 | 25 | 23 | 111 |
| 3:07.8 | 9,000 | 3:07.8 | 53 | 498 | 26 | 24 | 110 |
| 3:12.1 | 9,500 | 3:12.1 | 49 | 468 | 25 | 22 | 107 |
| 2:52.0 | 10,000 | 2:52.0 | 69 | 544 | 26 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.