Marco Maurizi 3000m row
3,000
Meters
17:53.5
Time
2:58.9
Pace
153
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 89 |
September 10, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.5 | 3,000 | 2:58.9 | 61 | 513 | 153 | 23 | 106 |
| 3:52.4 | 600 | 3:13.6 | 48 | 464 | 30 | 22 | 102 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 530 | 31 | 24 | 108 |
| 3:30.1 | 1,800 | 2:55.0 | 65 | 514 | 30 | 24 | 108 |
| 3:28.7 | 2,400 | 2:53.9 | 67 | 534 | 31 | 24 | 109 |
| 3:32.1 | 3,000 | 2:56.7 | 63 | 526 | 31 | 24 | 107 |
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Workout Graph
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