Marco Maurizi v750m/2:00r...5 row
3,750
Meters
22:27.1
Time
2:59.6
Pace
191
Calories
110
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:27.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 88 |
September 10, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.1 | 3,750 | 2:59.6 | 60 | 510 | 24 | 110 | |
| 4:19.4 | 750 | 2:52.9 | 68 | 527 | 25 | 107 | |
| r: 2:00 | 316 | ||||||
| 4:16.2 | 750 | 2:50.8 | 70 | 533 | 26 | 109 | |
| r: 2:00 | 311 | ||||||
| 5:21.3 | 750 | 3:34.2 | 36 | 436 | 20 | 105 | |
| r: 2:00 | 281 | ||||||
| 4:14.7 | 750 | 2:49.8 | 71 | 537 | 25 | 112 | |
| r: 2:00 | 305 | ||||||
| 4:15.5 | 750 | 2:50.3 | 71 | 535 | 26 | 117 | |
| r: 2:00 | 326 | ||||||
| r1,539 |
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Workout Graph
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