Marco Maurizi 3633m row
3,633
Meters
23:07.8
Time
3:10.9
Pace
187
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 113 |
September 10, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 3,633 | 3:10.9 | 50 | 485 | 187 | 22 | 104 |
| 4:41.3 | 800 | 2:55.8 | 64 | 524 | 41 | 25 | 109 |
| 4:40.6 | 1,600 | 2:55.3 | 65 | 526 | 41 | 25 | 109 |
| 5:39.6 | 2,400 | 3:32.2 | 37 | 445 | 42 | 19 | 111 |
| 5:17.6 | 3,200 | 3:18.5 | 45 | 464 | 41 | 22 | 95 |
| 2:48.6 | 3,633 | 3:14.6 | 47 | 469 | 22 | 24 | 96 |
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Workout Graph
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