Marco Maurizi 3000m row
3,000
Meters
20:52.4
Time
3:28.7
Pace
152
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 96 |
September 11, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 3,000 | 3:28.7 | 38 | 436 | 152 | 20 | 98 |
| 6:25.2 | 600 | 5:21.0 | 11 | 280 | 30 | 13 | 90 |
| 3:36.2 | 1,200 | 3:00.1 | 60 | 516 | 31 | 24 | 99 |
| 3:38.2 | 1,800 | 3:01.8 | 58 | 494 | 30 | 23 | 101 |
| 3:37.5 | 2,400 | 3:01.2 | 59 | 496 | 30 | 24 | 100 |
| 3:35.4 | 3,000 | 2:59.5 | 61 | 518 | 31 | 24 | 102 |
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Workout Graph
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