Marco Maurizi v500m/2:00r...5 row
3,500
Meters
20:28.6
Time
2:55.5
Pace
177
Calories
102
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 30:28.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 96 |
September 11, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.6 | 3,500 | 2:55.5 | 65 | 518 | 23 | 102 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 24 | 98 | |
| r: 2:00 | 322 | ||||||
| 5:54.1 | 1,000 | 2:57.0 | 63 | 518 | 24 | 103 | |
| r: 2:00 | 318 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 23 | 105 | |
| r: 2:00 | 304 | ||||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 24 | 103 | |
| r: 2:00 | 295 | ||||||
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 24 | 101 | |
| r: 2:00 | 322 | ||||||
| r1,561 |
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Workout Graph
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