Marco Maurizi 3500m row
3,500
Meters
20:37.1
Time
2:56.7
Pace
179
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 88 |
September 11, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.1 | 3,500 | 2:56.7 | 63 | 520 | 179 | 23 | 106 |
| 4:10.3 | 700 | 2:58.7 | 61 | 503 | 35 | 23 | 102 |
| 4:09.4 | 1,400 | 2:58.1 | 62 | 519 | 36 | 24 | 104 |
| 4:09.5 | 2,100 | 2:58.2 | 62 | 505 | 35 | 24 | 104 |
| 4:11.9 | 2,800 | 2:59.9 | 60 | 514 | 36 | 24 | 105 |
| 3:55.9 | 3,500 | 2:48.5 | 73 | 564 | 37 | 25 | 118 |
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Workout Graph
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