Marco Maurizi 3000m row
3,000
Meters
17:57.3
Time
2:59.5
Pace
153
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 89 |
September 12, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.3 | 3,000 | 2:59.5 | 60 | 511 | 153 | 23 | 100 |
| 3:55.4 | 600 | 3:16.1 | 46 | 458 | 30 | 22 | 98 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 530 | 31 | 24 | 99 |
| 3:31.2 | 1,800 | 2:56.0 | 64 | 528 | 31 | 24 | 102 |
| 3:31.8 | 2,400 | 2:56.5 | 64 | 509 | 30 | 24 | 99 |
| 3:28.5 | 3,000 | 2:53.7 | 67 | 535 | 31 | 24 | 102 |
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Workout Graph
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