Marco Maurizi v1:00/1:00r...6 row
3,922
Meters
21:00.0
Time
2:40.6
Pace
206
Calories
109
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 94 |
September 12, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,922 | 2:40.6 | 84 | 588 | 24 | 109 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 92 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 25 | 105 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 24 | 114 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 24 | 117 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 24 | 115 | |
| r: 1:00 | 105 | ||||||
| 6:00.0 | 1,105 | 2:42.8 | 81 | 580 | 24 | 111 | |
| r: 1:00 | 136 | ||||||
| r813 |
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Workout Graph
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