Marco Maurizi 3078m row
3,078
Meters
17:16.2
Time
2:48.3
Pace
160
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 89 |
September 12, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.2 | 3,078 | 2:48.3 | 73 | 555 | 160 | 24 | 110 |
| 3:52.3 | 700 | 2:45.9 | 77 | 557 | 36 | 25 | 110 |
| 3:50.8 | 1,400 | 2:44.8 | 78 | 577 | 37 | 24 | 111 |
| 3:52.5 | 2,100 | 2:46.0 | 76 | 557 | 36 | 25 | 111 |
| 4:08.1 | 2,800 | 2:57.2 | 63 | 522 | 36 | 23 | 111 |
| 1:32.6 | 3,078 | 2:46.5 | 76 | 583 | 15 | 25 | 111 |
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Workout Graph
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