Marco Maurizi v20:00/2:00r...3 row
7,722
Meters
45:00.0
Time
2:54.8
Pace
396
Calories
107
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 51:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 100 |
September 16, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,722 | 2:54.8 | 66 | 528 | 22 | 107 | |
| 20:00.0 | 3,323 | 3:00.5 | 59 | 507 | 22 | 104 | |
| r: 2:00 | 125 | ||||||
| 20:00.0 | 3,505 | 2:51.1 | 70 | 543 | 23 | 109 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 24 | 110 | |
| r: 2:00 | 289 | ||||||
| r699 |
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Workout Graph
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