Marco Maurizi 10000m row
10,000
Meters
56:19.1
Time
2:48.9
Pace
519
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
September 20, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:19.1 | 10,000 | 2:48.9 | 73 | 552 | 519 | 21 | 111 |
| 11:40.5 | 2,000 | 2:55.1 | 65 | 524 | 102 | 21 | 104 |
| 11:27.6 | 4,000 | 2:51.9 | 69 | 539 | 103 | 22 | 107 |
| 11:14.7 | 6,000 | 2:48.6 | 73 | 554 | 104 | 22 | 113 |
| 11:07.3 | 8,000 | 2:46.8 | 75 | 566 | 105 | 22 | 115 |
| 10:49.0 | 10,000 | 2:42.2 | 82 | 582 | 105 | 22 | 118 |
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Workout Graph
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