Marco Maurizi v2000m/2:00r...6 row
8,000
Meters
46:47.4
Time
2:55.4
Pace
406
Calories
101
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,953 |
| Overall Time | 1:00:47.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 99 |
September 22, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.4 | 8,000 | 2:55.4 | 65 | 520 | 21 | 101 | |
| 12:00.2 | 2,000 | 3:00.0 | 60 | 504 | 21 | 99 | |
| r: 2:00 | 279 | ||||||
| 5:39.1 | 1,000 | 2:49.5 | 72 | 541 | 22 | 102 | |
| r: 3:00 | 479 | ||||||
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 23 | 105 | |
| r: 3:00 | 420 | ||||||
| 5:41.1 | 1,000 | 2:50.5 | 71 | 538 | 23 | 105 | |
| r: 2:00 | 279 | ||||||
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 22 | 101 | |
| r: 3:00 | 370 | ||||||
| 11:58.3 | 2,000 | 2:59.5 | 60 | 506 | 22 | 99 | |
| r: 1:00 | 126 | ||||||
| r1,953 |
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Workout Graph
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