Marco Maurizi v2500m/1:00r...4 row
10,162
Meters
1:00:17.1
Time
2:57.9
Pace
519
Calories
104
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,663 |
| Overall Time | 1:06:17.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 101 |
September 23, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:17.1 | 10,162 | 2:57.9 | 62 | 516 | 21 | 104 | |
| 15:16.1 | 2,500 | 3:03.2 | 57 | 499 | 21 | 101 | |
| r: 1:00 | 164 | ||||||
| 15:00.0 | 2,547 | 2:56.6 | 63 | 520 | 21 | 102 | |
| r: 2:00 | 177 | ||||||
| 15:00.0 | 2,615 | 2:52.0 | 69 | 540 | 21 | 106 | |
| r: 2:00 | 30 | ||||||
| 15:01.0 | 2,500 | 3:00.2 | 60 | 507 | 22 | 108 | |
| r: 1:00 | 130 | ||||||
| r501 |
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Workout Graph
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