Marco Maurizi 45:00 row
7,201
Meters
45:00.0
Time
3:07.4
Pace
364
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 89 |
September 25, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,201 | 3:07.4 | 53 | 485 | 364 | 21 | 101 |
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 20 | 95 |
| 6:00.0 | 458 | 3:16.5 | 46 | 480 | 24 | 20 | 97 |
| 9:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 21 | 101 |
| 12:00.0 | 490 | 3:03.6 | 56 | 500 | 25 | 22 | 99 |
| 15:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 21 | 102 |
| 18:00.0 | 490 | 3:03.6 | 56 | 500 | 25 | 22 | 101 |
| 21:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 22 | 104 |
| 24:00.0 | 494 | 3:02.1 | 58 | 500 | 25 | 22 | 103 |
| 27:00.0 | 492 | 3:02.9 | 57 | 500 | 25 | 22 | 105 |
| 30:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 21 | 103 |
| 33:00.0 | 476 | 3:09.0 | 52 | 480 | 24 | 21 | 102 |
| 36:00.0 | 462 | 3:14.8 | 47 | 480 | 24 | 20 | 104 |
| 39:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 21 | 102 |
| 42:00.0 | 477 | 3:08.6 | 52 | 480 | 24 | 21 | 101 |
| 45:00.0 | 491 | 3:03.2 | 57 | 500 | 25 | 22 | 103 |
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Workout Graph
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