Marco Maurizi 7000m row
7,000
Meters
40:48.7
Time
2:54.9
Pace
358
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 95 |
September 27, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.7 | 7,000 | 2:54.9 | 65 | 526 | 358 | 20 | 107 |
| 8:07.8 | 1,400 | 2:54.2 | 66 | 523 | 71 | 19 | 105 |
| 8:14.5 | 2,800 | 2:56.6 | 64 | 524 | 72 | 21 | 103 |
| 8:07.7 | 4,200 | 2:54.1 | 66 | 531 | 72 | 20 | 110 |
| 8:09.4 | 5,600 | 2:54.7 | 66 | 529 | 72 | 21 | 112 |
| 8:09.3 | 7,000 | 2:54.7 | 66 | 522 | 71 | 21 | 108 |
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Workout Graph
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