Marco Maurizi v4:00/2:00r...4 row
2,876
Meters
16:00.0
Time
2:46.8
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 123 |
September 27, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,876 | 2:46.8 | 75 | 562 | 20 | 112 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 19 | 112 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 20 | 115 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 570 | 20 | 113 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 555 | 21 | 111 | |
| r: 2:00 | 291 | ||||||
| r1,224 |
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Workout Graph
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